Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.4 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.4 mg |
| Potassium | 505.4 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 10.9 g |
| Sugars | 8.1 g |
| Protein | 13.2 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 13.2 % |
| Copper | 21.4 % |
| Folate | 25.3 % |
| Iron | 29.9 % |
| Magnesium | 23.0 % |
| Manganese | 45.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.9 % |
| Selenium | 4.3 % |
| Thiamin | 9.8 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bori Curry
View the full Bori Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bori Curry
67 calories of Eva Chick Peas (240g drained can), (60 gram)
58 calories of Plantains, (50 grams)
42 calories of Sainsbury's Dried Red Lentils - Cooked (45g raw=80g cooked), (40 gram)
29 calories of Onions, raw, (75 grams)
24 calories of Hazelnuts, (3.75 grams)
23 calories of Coconut meat, dried (desiccated), not sweetened, (3.75 gram)
22 calories of Peanuts, dry-roasted, (3.75 grams)
22 calories of Almonds, (3.75 grams)
21 calories of Sesame seeds, whole, dried, (3.75 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Superfine Besan, (3.75 gram)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Garam Masala per teaspoon, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Chili Peppers, dried, (0.50 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Curry Leaf (dlife.com), (0.25 tbsp)
1 calories of Fresh Mint (chopped), (0.50 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Bori Curry
67 calories of Eva Chick Peas (240g drained can), (60 gram)
58 calories of Plantains, (50 grams)
42 calories of Sainsbury's Dried Red Lentils - Cooked (45g raw=80g cooked), (40 gram)
29 calories of Onions, raw, (75 grams)
24 calories of Hazelnuts, (3.75 grams)
23 calories of Coconut meat, dried (desiccated), not sweetened, (3.75 gram)
22 calories of Peanuts, dry-roasted, (3.75 grams)
22 calories of Almonds, (3.75 grams)
21 calories of Sesame seeds, whole, dried, (3.75 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Superfine Besan, (3.75 gram)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Garam Masala per teaspoon, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Chili Peppers, dried, (0.50 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Curry Leaf (dlife.com), (0.25 tbsp)
1 calories of Fresh Mint (chopped), (0.50 tbsp)
0 calories of Cilantro, raw, (1 tbsp)