Bori Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356.4
- Total Fat: 15.6 g
- Cholesterol: 0.0 mg
- Sodium: 12.4 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 10.9 g
- Protein: 13.2 g
View full nutritional breakdown of Bori Curry calories by ingredient
Number of Servings: 4
Ingredients
-
Almonds, 15g
Hazelnuts, 15 grams
Gram, 15 gram
Peanuts 15 grams
Sesame seeds 15 gram
Coriander seed, 1 tbsp
Cumin seed, 2 tsp
Chili Peppers, dried, 2 tsp
Coconut meat desiccated not sweetened, 15 gram
Plantains, 200 grams
Olive Oil, 2 tsp
Whole cloves, 5
Curry Leaf 1 tbsp
Cinnamon, ground, 1 tsp
Pepper, black, 0.5 tsp
Onions, raw, 300 grams
Ginger Root, 3 tsp
Turmeric, ground, 0.5 tsp
Garam Masala 0.5 tsp
Coriander, raw, 4 tbsp
Fresh Mint 2 tbsp
Chick Peas 240g drained can
Dried Red Lentils 90g raw weight
Directions
Gently toast almonds, hazelnuts, peanuts, gram and sesame seeds. Set aside.
Gently toast coriander seeds, cumin, chilis and coconut. Grind by hand.
Blend both together with 100ml water.
Heat oil, add cloves, ginger, pepper, cinnamon, curry leaves and chopped chunks of plantain.
Remove plantain from pan and fry off the onions, then add chick peas, lentils and 600ml of water.
Add nut and spice paste, put plantain back in and simmer gently. Add turmeric, garam masala, coriander leaves and mint.
simmer until lentils and plantain are cooked.
Serving Size: 4
Gently toast coriander seeds, cumin, chilis and coconut. Grind by hand.
Blend both together with 100ml water.
Heat oil, add cloves, ginger, pepper, cinnamon, curry leaves and chopped chunks of plantain.
Remove plantain from pan and fry off the onions, then add chick peas, lentils and 600ml of water.
Add nut and spice paste, put plantain back in and simmer gently. Add turmeric, garam masala, coriander leaves and mint.
simmer until lentils and plantain are cooked.
Serving Size: 4