Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.2
Total Fat 9.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 120.0 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.0 g
Sugars 16.8 g
Protein 1.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.2 %
Copper 11.3 %
Folate 0.3 %
Iron 5.4 %
Magnesium 9.1 %
Manganese 15.7 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 4.5 %
Riboflavin 2.0 %
Selenium 1.8 %
Thiamin 1.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mendiants

View the full Mendiants Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mendiants

136 calories of Semisweet chocolate, (1 oz (approx 60 pcs))

10 calories of Pecans, (0.05 oz (20 halves))

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

4 calories of Raisins, golden seedless, (0.01 cup (not packed))

3 calories of Almonds, (0.50 almond)


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