Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 41.4 mg |
| Sodium | 880.9 mg |
| Potassium | 350.6 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.2 g |
| Protein | 21.4 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 56.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 5.0 % |
| Calcium | 40.4 % |
| Copper | 8.4 % |
| Folate | 13.0 % |
| Iron | 15.9 % |
| Magnesium | 7.2 % |
| Manganese | 9.9 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.0 % |
| Riboflavin | 14.2 % |
| Selenium | 14.1 % |
| Thiamin | 6.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Rice, Broccoli, and Cheese Casserole
View the full Chicken, Rice, Broccoli, and Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Rice, Broccoli, and Cheese Casserole
112 calories of Minute Rice, white, (0.33 cup)
90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
36 calories of Chicken Breast (cooked), no skin, roasted, (0.42 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Milk, nonfat, (0.33 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
Calories per serving of Chicken, Rice, Broccoli, and Cheese Casserole
112 calories of Minute Rice, white, (0.33 cup)
90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
36 calories of Chicken Breast (cooked), no skin, roasted, (0.42 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Milk, nonfat, (0.33 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
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