Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 464.7
Total Fat 10.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.4 g
Cholesterol 33.3 mg
Sodium 821.9 mg
Potassium 35.5 mg
Total Carbohydrate 47.4 g
Dietary Fiber 7.8 g
Sugars 7.2 g
Protein 39.5 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 16.3 %
Copper 0.8 %
Folate 0.3 %
Iron 23.0 %
Magnesium 0.9 %
Manganese 38.8 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 3.5 %
Selenium 0.1 %
Thiamin 13.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Biggest Loser Oatmeal Pancakes

View the full Biggest Loser Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser Oatmeal Pancakes

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

79 calories of Old Home Cottage Cheese 4% milkfat, (0.33 cup)

79 calories of Breakstone's 4% Cottage Cheese, large curd, (0.33 cup)

34 calories of Egg white, fresh, (2 large)

34 calories of Egg white, fresh, (2 large)

12 calories of Vanilla Extract, (0.33 tbsp)

12 calories of Vanilla Extract, (0.33 tbsp)

6 calories of Cinnamon, ground, (0.33 tbsp)

6 calories of Cinnamon, ground, (0.33 tbsp)


Nutrition & Calorie Comments  

Check your ingredients, you have duplicate of everything, that is why your calorie count is off. It should be around 218 cals. if you use 2% cottage cheese.