Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.3 mg |
| Sodium | 102.2 mg |
| Potassium | 251.7 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 12.4 g |
| Protein | 8.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.9 % |
| Calcium | 9.3 % |
| Copper | 16.8 % |
| Folate | 11.1 % |
| Iron | 15.3 % |
| Magnesium | 10.4 % |
| Manganese | 3.3 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 9.9 % |
| Riboflavin | 11.6 % |
| Selenium | 29.8 % |
| Thiamin | 10.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Protein Smoothie
View the full Mixed Berry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Protein Smoothie
47 calories of Genisoy Soy Protein Shake powder - Vanilla, (1.09 tbsp)
47 calories of 2% milk, (0.36 cup)
38 calories of Banana, fresh, (0.36 medium (7" to 7-7/8" long))
25 calories of Berry Medley (frozen strawberries, blackberries, blueberries red raspberries), (0.36 cup)
Calories per serving of Mixed Berry Protein Smoothie
47 calories of Genisoy Soy Protein Shake powder - Vanilla, (1.09 tbsp)
47 calories of 2% milk, (0.36 cup)
38 calories of Banana, fresh, (0.36 medium (7" to 7-7/8" long))
25 calories of Berry Medley (frozen strawberries, blackberries, blueberries red raspberries), (0.36 cup)