Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.5 | Total Fat | 37.9 g |
|---|---|
| Saturated Fat | 16.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 137.3 mg |
| Sodium | 598.7 mg |
| Potassium | 480.1 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.5 g |
| Protein | 12.8 g |
| Vitamin A | 75.1 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 29.0 % |
| Vitamin D | 10.8 % |
| Vitamin E | 9.8 % |
| Calcium | 9.7 % |
| Copper | 11.9 % |
| Folate | 39.7 % |
| Iron | 22.6 % |
| Magnesium | 11.4 % |
| Manganese | 30.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.5 % |
| Riboflavin | 20.9 % |
| Selenium | 9.0 % |
| Thiamin | 13.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Puff Pastry with Asparagus
View the full Mushroom Puff Pastry with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Puff Pastry with Asparagus
283 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (2.50 oz)
77 calories of Butter, salted, (0.75 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Flour, white, (0.06 cup)
20 calories of Half and Half Cream, (1 tbsp)
12 calories of Asparagus, fresh, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Poppy seed, (0.50 tsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic - minced, (0.50 tsp)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Balsamic Vinegar, (0.08 tbsp)
Calories per serving of Mushroom Puff Pastry with Asparagus
283 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (2.50 oz)
77 calories of Butter, salted, (0.75 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Flour, white, (0.06 cup)
20 calories of Half and Half Cream, (1 tbsp)
12 calories of Asparagus, fresh, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Poppy seed, (0.50 tsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic - minced, (0.50 tsp)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Balsamic Vinegar, (0.08 tbsp)
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