Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 219.4 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 8.0 mg |
Sodium | 781.1 mg |
Potassium | 554.0 mg |
Total Carbohydrate | 18.1 g |
Dietary Fiber | 4.0 g |
Sugars | 2.0 g |
Protein | 25.6 g |
Vitamin A | 3.0 % | Vitamin B-12 | 0.9 % |
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Vitamin B-6 | 0.2 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 5.2 % |
Copper | 0.1 % |
Folate | 0.1 % |
Iron | 2.2 % |
Magnesium | 0.5 % |
Manganese | 0.0 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 3.0 % |
Riboflavin | 0.9 % |
Selenium | 1.4 % |
Thiamin | 0.1 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PARMESAN FISH CLAM CHOWDER
View the full PARMESAN FISH CLAM CHOWDER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PARMESAN FISH CLAM CHOWDER
100 calories of Progresso Light New England Clam Chowder, (1 cup)
91 calories of 8oz Talapia, (4 oz)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
Calories per serving of PARMESAN FISH CLAM CHOWDER
100 calories of Progresso Light New England Clam Chowder, (1 cup)
91 calories of 8oz Talapia, (4 oz)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)