Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 6.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.1 g
Cholesterol 8.0 mg
Sodium 781.1 mg
Potassium 554.0 mg
Total Carbohydrate 18.1 g
Dietary Fiber 4.0 g
Sugars 2.0 g
Protein 25.6 g
Vitamin A 3.0 %
Vitamin B-12 0.9 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.2 %
Copper 0.1 %
Folate 0.1 %
Iron 2.2 %
Magnesium 0.5 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 3.0 %
Riboflavin 0.9 %
Selenium 1.4 %
Thiamin 0.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PARMESAN FISH CLAM CHOWDER

View the full PARMESAN FISH CLAM CHOWDER Recipe & Instructions
TAGS:  Fish | Other | Other Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PARMESAN FISH CLAM CHOWDER

100 calories of Progresso Light New England Clam Chowder, (1 cup)

91 calories of 8oz Talapia, (4 oz)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)


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