Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 50.0 mg |
| Sodium | 177.2 mg |
| Potassium | 458.1 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 9.1 g |
| Protein | 18.1 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.9 % |
| Copper | 3.1 % |
| Folate | 2.5 % |
| Iron | 5.3 % |
| Magnesium | 5.0 % |
| Manganese | 1.8 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 18.2 % |
| Riboflavin | 13.1 % |
| Selenium | 37.5 % |
| Thiamin | 46.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Cherry Sauce
View the full Pork Chops with Cherry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Cherry Sauce
159 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.19 lb)
55 calories of Dried Cherries, (0.13 cup)
20 calories of Balsamic Vinegar, (2.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
Calories per serving of Pork Chops with Cherry Sauce
159 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.19 lb)
55 calories of Dried Cherries, (0.13 cup)
20 calories of Balsamic Vinegar, (2.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
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