Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 10.5 mg |
| Sodium | 441.0 mg |
| Potassium | 250.7 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.8 g |
| Protein | 5.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 7.7 % |
| Calcium | 12.2 % |
| Copper | 8.6 % |
| Folate | 3.6 % |
| Iron | 3.4 % |
| Magnesium | 8.6 % |
| Manganese | 16.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.9 % |
| Riboflavin | 15.4 % |
| Selenium | 8.7 % |
| Thiamin | 5.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Wild Rice Bake
View the full Mushroom Wild Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Wild Rice Bake
44 calories of Milk, canned, evaporated, (0.13 cup)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Brown Rice, long grain, (0.08 cup)
14 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.17 serving)
13 calories of Wild Rice, (0.08 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.17 small)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mushroom Wild Rice Bake
44 calories of Milk, canned, evaporated, (0.13 cup)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Brown Rice, long grain, (0.08 cup)
14 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.17 serving)
13 calories of Wild Rice, (0.08 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.17 small)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
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