Mushroom Wild Rice Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 6.7 g
  • Cholesterol: 10.5 mg
  • Sodium: 441.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Mushroom Wild Rice Bake calories by ingredient



Number of Servings: 6

Ingredients

    1/2 cup wild rice
    1 cup boiling water
    8 oz. sliced fresh mushrooms
    1 small onion, chopped
    1 tablespoon margarine
    1/2 cup brown long grain rice
    1/4 cup sliced almonds
    1 can chicken broth
    3/4 cup evaporated canned milk
    1/2 teaspoon salt
    1/8 teaspoon pepper
    2 tablespoons grated Parmesan cheese

Directions

Place wild rice in a bowl and cover with boiling water; soak for 1 hour. Drain and set aside. In a large skillet, saute mushrooms and onion in margarine until tender. In a large bowl, combine the mushroom mixture, wild rice, brown long grain rice, almonds, broth, cream, salt and pepper.



Transfer to a pam-sprayed baking dish. Cover and bake at 350 for 75 minutes. Uncover; sprinkle with Parmesan cheese and bake at 375 15 minutes longer or until rice is tender and liquid is mostly absorbed.



This makes approximately 6 2/3-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user .