Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 46.7 mg |
| Sodium | 952.8 mg |
| Potassium | 984.4 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 9.4 g |
| Sugars | 12.5 g |
| Protein | 39.5 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 226.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 10.5 % |
| Copper | 8.8 % |
| Folate | 50.3 % |
| Iron | 17.1 % |
| Magnesium | 8.3 % |
| Manganese | 35.3 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 12.4 % |
| Selenium | 1.4 % |
| Thiamin | 16.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katie's Cobb Salad
View the full Katie's Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katie's Cobb Salad
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
80 calories of Chicken, Trader Joe's Breast Tenderloins, (2 serving)
60 calories of Trader Joe's Peppered Uncured Turkey Bacon, (1.50 serving)
45 calories of Salad Dressing - Trader Joes Champagne Pear Vinaigrette, (1 serving)
40 calories of Cuties California Clemintine Oranges (1 clemintine), (1 serving)
34 calories of Egg white, fresh, (2 large)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Celery, raw, (0.50 cup, diced)
4 calories of Banana Peppers, (0.13 cup)
Calories per serving of Katie's Cobb Salad
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
80 calories of Chicken, Trader Joe's Breast Tenderloins, (2 serving)
60 calories of Trader Joe's Peppered Uncured Turkey Bacon, (1.50 serving)
45 calories of Salad Dressing - Trader Joes Champagne Pear Vinaigrette, (1 serving)
40 calories of Cuties California Clemintine Oranges (1 clemintine), (1 serving)
34 calories of Egg white, fresh, (2 large)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Celery, raw, (0.50 cup, diced)
4 calories of Banana Peppers, (0.13 cup)
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