Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 351.9
Total Fat 8.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.8 g
Cholesterol 11.0 mg
Sodium 381.0 mg
Potassium 421.0 mg
Total Carbohydrate 53.4 g
Dietary Fiber 8.7 g
Sugars 28.8 g
Protein 19.3 g
Vitamin A 3.1 %
Vitamin B-12 13.4 %
Vitamin B-6 7.6 %
Vitamin C 102.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 12.3 %
Copper 6.2 %
Folate 11.2 %
Iron 17.2 %
Magnesium 6.8 %
Manganese 32.3 %
Niacin 4.9 %
Pantothenic Acid 4.8 %
Phosphorus 20.3 %
Riboflavin 17.4 %
Selenium 19.9 %
Thiamin 10.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Oatmeal Cottage Cheese Shake

View the full Strawberry Oatmeal Cottage Cheese Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Oatmeal Cottage Cheese Shake

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

75 calories of Oatmeal (plain), (0.25 cup dry)

64 calories of Honey, (1 tbsp)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

45 calories of *Flax Seed, (1 tbsp)

4 calories of Wheat germ, crude, (0.01 cup)


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