Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 7.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 17.8 mg
Sodium 115.6 mg
Potassium 622.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.0 g
Sugars 9.9 g
Protein 6.3 g
Vitamin A 59.2 %
Vitamin B-12 1.6 %
Vitamin B-6 15.7 %
Vitamin C 42.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 19.7 %
Copper 7.0 %
Folate 8.7 %
Iron 6.2 %
Magnesium 10.1 %
Manganese 12.9 %
Niacin 6.1 %
Pantothenic Acid 7.4 %
Phosphorus 18.4 %
Riboflavin 14.4 %
Selenium 3.0 %
Thiamin 7.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Root Vegetable Soup

View the full Root Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Root Vegetable Soup

84 calories of Milk, canned, evaporated, (0.17 can (13 oz))

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Turnips, (0.33 cup, cubes)

9 calories of Leeks, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)


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