Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.0 mg |
| Potassium | 355.8 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 15.1 g |
| Protein | 1.8 g |
| Vitamin A | 352.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.3 % |
| Copper | 13.3 % |
| Folate | 4.2 % |
| Iron | 5.7 % |
| Magnesium | 5.4 % |
| Manganese | 42.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 9.0 % |
| Selenium | 1.5 % |
| Thiamin | 7.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Sweet Potato Salad
View the full Fruity Sweet Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Sweet Potato Salad
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
66 calories of Brown Sugar, (0.08 cup, packed)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
21 calories of Dole Mandarin Oranges, (0.13 cup)
13 calories of Marshmallow Candy, (0.08 cup of miniature)
9 calories of Mangos, (0.08 cup, sliced)
5 calories of Grapes, (0.08 cup, seedless)
Calories per serving of Fruity Sweet Potato Salad
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
66 calories of Brown Sugar, (0.08 cup, packed)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
21 calories of Dole Mandarin Oranges, (0.13 cup)
13 calories of Marshmallow Candy, (0.08 cup of miniature)
9 calories of Mangos, (0.08 cup, sliced)
5 calories of Grapes, (0.08 cup, seedless)
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