Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 234.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 25.0 mg
Potassium 355.8 mg
Total Carbohydrate 57.7 g
Dietary Fiber 3.3 g
Sugars 15.1 g
Protein 1.8 g
Vitamin A 352.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.3 %
Copper 13.3 %
Folate 4.2 %
Iron 5.7 %
Magnesium 5.4 %
Manganese 42.6 %
Niacin 4.2 %
Pantothenic Acid 6.0 %
Phosphorus 3.4 %
Riboflavin 9.0 %
Selenium 1.5 %
Thiamin 7.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Sweet Potato Salad

View the full Fruity Sweet Potato Salad Recipe & Instructions
Submitted by: KADIJAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Sweet Potato Salad

91 calories of Sweet potato, (0.67 sweetpotato, 5" long)

66 calories of Brown Sugar, (0.08 cup, packed)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

21 calories of Dole Mandarin Oranges, (0.13 cup)

13 calories of Marshmallow Candy, (0.08 cup of miniature)

9 calories of Mangos, (0.08 cup, sliced)

5 calories of Grapes, (0.08 cup, seedless)


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