Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 484.3 mg |
| Potassium | 515.4 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.6 g |
| Protein | 12.2 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 103.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.7 % |
| Copper | 15.1 % |
| Folate | 24.7 % |
| Iron | 16.8 % |
| Magnesium | 22.7 % |
| Manganese | 20.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.8 % |
| Selenium | 2.3 % |
| Thiamin | 16.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans and Minute Rice with Peppers and Kielbasa
View the full Beans and Minute Rice with Peppers and Kielbasa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans and Minute Rice with Peppers and Kielbasa
114 calories of Hillshire Farm Polska Kielbasa, (1.20 oz)
90 calories of Rice - Minute instant brown rice, (0.30 cup)
68 calories of Beans, black, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Stewed Tomatoes, (0.30 cup)
16 calories of Sweet peppers (bell), (0.40 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Garlic, (0.40 cloves)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Beans and Minute Rice with Peppers and Kielbasa
114 calories of Hillshire Farm Polska Kielbasa, (1.20 oz)
90 calories of Rice - Minute instant brown rice, (0.30 cup)
68 calories of Beans, black, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Stewed Tomatoes, (0.30 cup)
16 calories of Sweet peppers (bell), (0.40 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Garlic, (0.40 cloves)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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