Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 78.3 mg |
| Sodium | 1,054.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 10.3 g |
| Protein | 28.7 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 222.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 40.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taterless Tater-Tot Casserole
View the full Taterless Tater-Tot Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taterless Tater-Tot Casserole
120 calories of Cheese - Kraft Cheddar light Shredded (mild/med), (4 tbsp)
100 calories of Pacific - organic cream of mushroom soup (condensed) - 1/2 cup, (0.50 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Cauliflower (Cooked, Head), (0.50 serving)
16 calories of 1 cup onion chopped, (0.25 serving)
Calories per serving of Taterless Tater-Tot Casserole
120 calories of Cheese - Kraft Cheddar light Shredded (mild/med), (4 tbsp)
100 calories of Pacific - organic cream of mushroom soup (condensed) - 1/2 cup, (0.50 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Cauliflower (Cooked, Head), (0.50 serving)
16 calories of 1 cup onion chopped, (0.25 serving)