Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.4
Total Fat 7.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 73.7 mg
Sodium 275.1 mg
Potassium 804.8 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.6 g
Sugars 4.6 g
Protein 23.7 g
Vitamin A 76.4 %
Vitamin B-12 72.8 %
Vitamin B-6 35.6 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.9 %
Copper 9.8 %
Folate 8.2 %
Iron 19.2 %
Magnesium 11.1 %
Manganese 10.0 %
Niacin 19.0 %
Pantothenic Acid 7.2 %
Phosphorus 26.3 %
Riboflavin 15.7 %
Selenium 27.6 %
Thiamin 14.2 %
Zinc 46.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Oven Beef Stew

View the full French Oven Beef Stew Recipe & Instructions
Submitted by: CALICOGOBYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Oven Beef Stew

158 calories of Beef chuck, (0.25 lb)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

16 calories of Pearl Tapioca, (0.03 cup)

13 calories of Carrots, raw, (0.50 medium)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Tomato juice, with salt added, (0.13 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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