Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 73.7 mg |
| Sodium | 275.1 mg |
| Potassium | 804.8 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.6 g |
| Protein | 23.7 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 72.8 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.9 % |
| Copper | 9.8 % |
| Folate | 8.2 % |
| Iron | 19.2 % |
| Magnesium | 11.1 % |
| Manganese | 10.0 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 26.3 % |
| Riboflavin | 15.7 % |
| Selenium | 27.6 % |
| Thiamin | 14.2 % |
| Zinc | 46.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Oven Beef Stew
View the full French Oven Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Oven Beef Stew
158 calories of Beef chuck, (0.25 lb)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
16 calories of Pearl Tapioca, (0.03 cup)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomato juice, with salt added, (0.13 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of French Oven Beef Stew
158 calories of Beef chuck, (0.25 lb)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
16 calories of Pearl Tapioca, (0.03 cup)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomato juice, with salt added, (0.13 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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