Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 35.4 mg
Potassium 406.6 mg
Total Carbohydrate 24.0 g
Dietary Fiber 5.1 g
Sugars 12.6 g
Protein 10.3 g
Vitamin A 254.8 %
Vitamin B-12 7.2 %
Vitamin B-6 6.8 %
Vitamin C 9.6 %
Vitamin D 0.3 %
Vitamin E 16.3 %
Calcium 13.2 %
Copper 10.9 %
Folate 6.5 %
Iron 11.7 %
Magnesium 14.9 %
Manganese 47.2 %
Niacin 3.5 %
Pantothenic Acid 9.9 %
Phosphorus 20.2 %
Riboflavin 14.9 %
Selenium 7.8 %
Thiamin 13.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple, Pumpkin & Yogurt Parfait

View the full Apple, Pumpkin & Yogurt Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple, Pumpkin & Yogurt Parfait

90 calories of Homemade granola cereal, (0.15 cup)

36 calories of Oikos Organic Greek Yogurt, Plain, (2.67 oz)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of So Delicious® Dairy Free Unsweetened Coconut Milk, (0.01 cup)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Stevia in the Raw, (0.02 serving)


Nutrition & Calorie Comments  

This recipe looks fabulious but stevia and I don't get along! It makes feel REALLY thirsty even after I've drank 12+ cups of water. However I think that by using the stevia is what allows this recipe to have so few calories. I don't know what I could substitute the stevia with to keep the calo. .