Apple, Pumpkin & Yogurt Parfait

Apple, Pumpkin & Yogurt Parfait

4.7 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.4 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Apple, Pumpkin & Yogurt Parfait calories by ingredient
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Start or end your day with this healthy treat. Start or end your day with this healthy treat.
Number of Servings: 12


    2 15-oz cans pumpkin puree
    2 large apples, peeled, cored and chopped
    2 tsp. cinnamon
    1/2 tsp. nutmeg
    2 tsp. vanilla extract
    2 Tbsp. almond milk, cow's milk or coconut milk
    1/4 cup stevia
    32 oz. plain Greek yogurt
    1 3/4 cups granola



Place apples in a food processor; pulse until smooth. Transfer to a large bowl. Add pumpkin, cinnamon, nutmeg, vanilla, choice of milk and stevia. Mix well to combine.

Layer pumpkin mixture and yogurt into 12 glasses. Sprinkle with your favorite granola and serve.

Serving Size: makes 12 cups

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Member Ratings For This Recipe

  • 6 of 6 people found this review helpful
    It was fabulous!!! I substituted 1 cup dried oatmeal mixed with 2 Tablespoons buttery spray, 3 pqckets stevia & 1/4 cup raisin/dried cranberry mixture instead of granola. It was fabulous - 4/20/13

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    We ate it as a smoothie-type of because I didn't have granola. (All of the other ingredients went into the blender.) It was delicious! - 4/20/13

    Was this review helpful?   yes  No

  • 2 of 4 people found this review helpful
    Can this be frozen and used at a later date, sounds good but with just one person even cutting the recipe, that's a lot. - 4/20/13

    Was this review helpful?   yes  No

  • 1 of 1 people found this review helpful
    I think someone who know recipe's should ck out things before posting are deceiving.

    Make or put on this site more individual or for 2 people recipe's....
    - 4/20/14

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  • Incredible!
    1 of 2 people found this review helpful
    This recipe looks fabulious but stevia and I don't get along! It makes feel REALLY thirsty even after I've drank 12+ cups of water. However I think that by using the stevia is what allows this recipe to have so few calories. I don't know what I could substitute the stevia with to keep the calo. . - 4/20/13

    Was this review helpful?   yes  No
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