Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.5
Total Fat 13.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.6 g
Cholesterol 93.5 mg
Sodium 113.5 mg
Potassium 326.7 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 31.0 g
Vitamin A 6.2 %
Vitamin B-12 8.3 %
Vitamin B-6 38.7 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.1 %
Copper 2.9 %
Folate 1.5 %
Iron 6.6 %
Magnesium 9.1 %
Manganese 1.3 %
Niacin 72.4 %
Pantothenic Acid 11.8 %
Phosphorus 26.3 %
Riboflavin 7.3 %
Selenium 34.7 %
Thiamin 6.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Grilled Chicken -Dash Diet Dinner Day 1


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Grilled Chicken -Dash Diet Dinner Day 1

249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)

8 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.25 cup)

3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.25 Serving)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


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