Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 5.6 mg |
| Sodium | 597.3 mg |
| Potassium | 194.9 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 0.0 g |
| Protein | 11.3 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 73.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.5 % |
| Copper | 3.1 % |
| Folate | 5.3 % |
| Iron | 2.3 % |
| Magnesium | 3.7 % |
| Manganese | 11.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.9 % |
| Selenium | 2.8 % |
| Thiamin | 3.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mardi Gras Red Beans and Rice Soup with Andouillie Sausage
View the full Mardi Gras Red Beans and Rice Soup with Andouillie Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mardi Gras Red Beans and Rice Soup with Andouillie Sausage
110 calories of Beans - Goya red kidney beans lo salt, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Johnsonville New Orleans Andouille Sausage, (0.13 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Brown Rice, long grain, (0.06 cup)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Chicken Broth Low Sodium/Low Fat, (0.75 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Creole Seasoning, (0.13 serving)
0 calories of Bay Leaf - whole leaf, (0.13 serving)
Calories per serving of Mardi Gras Red Beans and Rice Soup with Andouillie Sausage
110 calories of Beans - Goya red kidney beans lo salt, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Johnsonville New Orleans Andouille Sausage, (0.13 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Brown Rice, long grain, (0.06 cup)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Chicken Broth Low Sodium/Low Fat, (0.75 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Creole Seasoning, (0.13 serving)
0 calories of Bay Leaf - whole leaf, (0.13 serving)