Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 299.1
Total Fat 13.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.4 g
Cholesterol 64.7 mg
Sodium 226.8 mg
Potassium 766.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 27.5 g
Vitamin A 39.5 %
Vitamin B-12 54.0 %
Vitamin B-6 35.5 %
Vitamin C 72.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.1 %
Copper 13.9 %
Folate 8.3 %
Iron 15.7 %
Magnesium 10.0 %
Manganese 8.0 %
Niacin 34.7 %
Pantothenic Acid 10.8 %
Phosphorus 31.4 %
Riboflavin 23.9 %
Selenium 39.9 %
Thiamin 12.5 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Orange Ginger Beef

View the full Crispy Orange Ginger Beef Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Orange Ginger Beef

150 calories of Beef, round steak, (4 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

20 calories of Corn Starch, (0.04 cup)

13 calories of Orange juice, fresh, (0.33 fruit yields)

11 calories of Balsamic Vinegar, (1.33 tbsp)

9 calories of Portabella Mushrooms, (35 grams)

6 calories of Carrots, raw, (15.67 grams)

5 calories of Clove of Garlic, (1 serving)

4 calories of Yellow Peppers (bell peppers), (15 grams)

1 calories of Comp. Light Soya Sauce, (0.17 tbsp)

1 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.50 serving)

0 calories of Orange Zest - of 1 orange, (0.33 serving)


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