Crispy Orange Ginger Beef
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 299.1
- Total Fat: 13.9 g
- Cholesterol: 64.7 mg
- Sodium: 226.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.2 g
- Protein: 27.5 g
View full nutritional breakdown of Crispy Orange Ginger Beef calories by ingredient
Number of Servings: 3
Ingredients
-
3/4 lb beef
1/4 cup corn starch
1/4 cup sugar substitute
1/4 cup balsamic vinegar
juice from 1 orange
1/2 tbsp light soya sauce
zest from 1 orange
1 tbsp grated ginger
3 cloves garlic
veggies - i use mushrooms, peppers & carrots
Directions
Slice beef thin, place on paper towel, and put in the fridge for about 1/2 hour to dry
Coat beef in corn starch, and fry till golden brown. remove from pan.
Add zest, ginger & garlic, and cook till fragrant. Add sugar substitute, vinegar, orange juice & soya sauce. Add veggies. Cook till sauce thickens to a syrupy consistancy. Add meat and serve
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CYNDI_57.
Coat beef in corn starch, and fry till golden brown. remove from pan.
Add zest, ginger & garlic, and cook till fragrant. Add sugar substitute, vinegar, orange juice & soya sauce. Add veggies. Cook till sauce thickens to a syrupy consistancy. Add meat and serve
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CYNDI_57.