Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 344.0
Total Fat 29.3 g
Saturated Fat 14.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.5 g
Cholesterol 434.0 mg
Sodium 573.4 mg
Potassium 229.5 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.2 g
Sugars 3.3 g
Protein 16.9 g
Vitamin A 28.3 %
Vitamin B-12 20.0 %
Vitamin B-6 9.7 %
Vitamin C 1.1 %
Vitamin D 20.0 %
Vitamin E 2.6 %
Calcium 11.4 %
Copper 0.7 %
Folate 14.0 %
Iron 16.7 %
Magnesium 1.1 %
Manganese 19.4 %
Niacin 0.4 %
Pantothenic Acid 1.6 %
Phosphorus 25.9 %
Riboflavin 26.8 %
Selenium 2.0 %
Thiamin 0.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pancakes, very low carb

View the full pancakes, very low carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pancakes, very low carb

194 calories of Cream Cheese, (2 oz)

144 calories of Egg, fresh, whole, raw, (2 large)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)

0 calories of pancake syrup, Walden Farms, (0.25 cup)

0 calories of Salt, (1 dash)


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