Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 253.4 | Total Fat | 11.1 g |
---|---|
Saturated Fat | 7.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 14.6 mg |
Sodium | 14.8 mg |
Potassium | 87.4 mg |
Total Carbohydrate | 36.2 g |
Dietary Fiber | 1.8 g |
Sugars | 17.6 g |
Protein | 4.0 g |
Vitamin A | 1.3 % | Vitamin B-12 | 2.1 % |
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Vitamin B-6 | 2.6 % |
Vitamin C | 0.0 % |
Vitamin D | 3.4 % |
Vitamin E | 4.0 % |
Calcium | 3.1 % |
Copper | 2.7 % |
Folate | 6.6 % |
Iron | 6.0 % |
Magnesium | 4.6 % |
Manganese | 22.6 % |
Niacin | 6.3 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 7.3 % |
Riboflavin | 7.3 % |
Selenium | 16.2 % |
Thiamin | 8.7 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat chocolate chip muffins
View the full whole wheat chocolate chip muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat chocolate chip muffins
93 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.33 tbsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
Calories per serving of whole wheat chocolate chip muffins
93 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.33 tbsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
Calories in Similar Recipes
- This recipe is from FiberOne.com. Check it out for more high fiber recipes!