Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.6 mg |
| Sodium | 441.2 mg |
| Potassium | 513.7 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.0 g |
| Protein | 14.4 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.1 % |
| Copper | 6.0 % |
| Folate | 6.0 % |
| Iron | 7.1 % |
| Magnesium | 5.7 % |
| Manganese | 10.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.7 % |
| Selenium | 0.7 % |
| Thiamin | 6.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Vegetable Soup - Cass
View the full Pork Vegetable Soup - Cass Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Vegetable Soup - Cass
144 calories of Lean Ground Pork - Cass, (62.50 gram(s))
20 calories of Potato, raw, (0.19 cup diced)
16 calories of Canned Tomatoes, (0.38 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Campbell's Chicken Broth - Cass, (0.44 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.25 clove)
Calories per serving of Pork Vegetable Soup - Cass
144 calories of Lean Ground Pork - Cass, (62.50 gram(s))
20 calories of Potato, raw, (0.19 cup diced)
16 calories of Canned Tomatoes, (0.38 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Campbell's Chicken Broth - Cass, (0.44 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.25 clove)