Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 353.3
Total Fat 12.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.4 g
Cholesterol 100.9 mg
Sodium 591.0 mg
Potassium 1,088.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.6 g
Sugars 1.3 g
Protein 37.3 g
Vitamin A 231.3 %
Vitamin B-12 53.8 %
Vitamin B-6 44.0 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 11.8 %
Copper 16.4 %
Folate 13.3 %
Iron 33.0 %
Magnesium 23.1 %
Manganese 30.7 %
Niacin 34.2 %
Pantothenic Acid 11.6 %
Phosphorus 34.3 %
Riboflavin 23.3 %
Selenium 56.0 %
Thiamin 19.8 %
Zinc 52.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tagine with Butternut Squash

View the full Beef Tagine with Butternut Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tagine with Butternut Squash

229 calories of Beef, top sirloin, (4 oz)

62 calories of Butternut Squash, (0.75 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Shallots, (2 tbsp chopped)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Garlic (1 clove), (1 serving)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)

2 calories of Paprika, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Crushed red pepper, (0.13 tsp)

0 calories of Cilantro, raw, (1.50 tbsp)


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