Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 322.7
Total Fat 8.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 29.3 mg
Sodium 903.3 mg
Potassium 327.2 mg
Total Carbohydrate 40.1 g
Dietary Fiber 6.7 g
Sugars 2.0 g
Protein 18.4 g
Vitamin A 25.0 %
Vitamin B-12 3.0 %
Vitamin B-6 19.9 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.1 %
Copper 6.7 %
Folate 15.9 %
Iron 11.0 %
Magnesium 8.9 %
Manganese 12.8 %
Niacin 27.7 %
Pantothenic Acid 5.3 %
Phosphorus 15.8 %
Riboflavin 4.9 %
Selenium 15.4 %
Thiamin 7.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken/Bean Enchilidas

View the full Chicken/Bean Enchilidas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken/Bean Enchilidas

110 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (1 serving)

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

53 calories of queso cotija, (5.28 tsp)

40 calories of Pace salsa Verde, (5.33 tbsp)

40 calories of Beans, pinto, (0.17 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)


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