Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 40.9 mg |
| Sodium | 407.2 mg |
| Potassium | 231.6 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.3 g |
| Protein | 22.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 11.3 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.6 % |
| Calcium | 3.3 % |
| Copper | 4.3 % |
| Folate | 3.2 % |
| Iron | 4.7 % |
| Magnesium | 3.7 % |
| Manganese | 4.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.1 % |
| Selenium | 0.4 % |
| Thiamin | 6.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Market Bean Soup
View the full Market Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Market Bean Soup
135 calories of Bob's 13 Bean Soup Mix, (0.25 cup)
106 calories of Smoked Sausage, pork and beef, (33.08 grams)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
9 calories of Canned Tomatoes, (0.21 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Market Bean Soup
135 calories of Bob's 13 Bean Soup Mix, (0.25 cup)
106 calories of Smoked Sausage, pork and beef, (33.08 grams)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
9 calories of Canned Tomatoes, (0.21 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Water, tap, (0.67 cup (8 fl oz))