Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 5.5 mg
Sodium 426.6 mg
Potassium 264.5 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.6 g
Sugars 5.5 g
Protein 10.5 g
Vitamin A 0.9 %
Vitamin B-12 6.7 %
Vitamin B-6 2.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 17.1 %
Copper 0.9 %
Folate 4.9 %
Iron 4.7 %
Magnesium 0.9 %
Manganese 0.4 %
Niacin 4.4 %
Pantothenic Acid 1.3 %
Phosphorus 8.6 %
Riboflavin 8.2 %
Selenium 8.3 %
Thiamin 6.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toast w/ Tomato and Cottage Cheese

View the full Toast w/ Tomato and Cottage Cheese Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toast w/ Tomato and Cottage Cheese

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

45 calories of Sara Lee Delightful 100% Multi-Grain Bread, (1 slices)

16 calories of Average Roma Tomato, (1 serving)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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