Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 87.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 718.5 mg
Potassium 635.9 mg
Total Carbohydrate 19.7 g
Dietary Fiber 5.7 g
Sugars 5.5 g
Protein 3.6 g
Vitamin A 119.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 104.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 10.6 %
Copper 10.9 %
Folate 18.5 %
Iron 11.6 %
Magnesium 10.4 %
Manganese 24.6 %
Niacin 6.5 %
Pantothenic Acid 6.1 %
Phosphorus 8.3 %
Riboflavin 7.1 %
Selenium 3.1 %
Thiamin 9.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chris's veggie soup

View the full Chris's veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris's veggie soup

16 calories of Parsnips, (0.14 parsnip (9" long))

14 calories of Stewed Tomatoes, (0.21 cup)

12 calories of Cabbage, fresh, (0.07 head, small (about 4-1/2" dia))

9 calories of Onions, raw, (0.21 medium (2-1/2" dia))

8 calories of Cauliflower, raw, (0.04 head, large (6-7" dia))

8 calories of Kale, (0.21 cup, chopped)

6 calories of Carrots, raw, (0.21 large (7-1/4" to 8-1/2" long))

4 calories of Rutabega (1 cup cubes), (0.07 serving)

2 calories of Turnips, (0.07 medium)

2 calories of Pepper, black, (0.14 tbsp)

2 calories of Broccoli, fresh, (0.07 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.07 serving)

1 calories of Garlic, (0.21 tsp)

0 calories of Salt, (0.07 tbsp)

0 calories of Water, tap, (0.71 cup (8 fl oz))


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