Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 171.2
Total Fat 10.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.3 g
Cholesterol 173.0 mg
Sodium 308.7 mg
Potassium 458.6 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.5 g
Sugars 1.6 g
Protein 11.0 g
Vitamin A 8.3 %
Vitamin B-12 7.1 %
Vitamin B-6 7.2 %
Vitamin C 0.0 %
Vitamin D 8.8 %
Vitamin E 1.8 %
Calcium 18.7 %
Copper 23.0 %
Folate 18.8 %
Iron 10.5 %
Magnesium 17.0 %
Manganese 18.0 %
Niacin 3.4 %
Pantothenic Acid 2.5 %
Phosphorus 21.7 %
Riboflavin 19.7 %
Selenium 1.7 %
Thiamin 6.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vanilla muffin in a cup

View the full vanilla muffin in a cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vanilla muffin in a cup

68 calories of Soy flour, full-fat, raw, (3 tbsp)

63 calories of Egg, fresh, whole, raw, (1 medium)

31 calories of Butter, unsalted, (0.30 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of (Sweetner) Splenda per 0.5g, (1 serving)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Water, tap, (30 mL)


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