Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.8 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.2 mg |
| Potassium | 217.7 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 18.6 g |
| Protein | 8.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.5 % |
| Calcium | 3.9 % |
| Copper | 13.9 % |
| Folate | 7.7 % |
| Iron | 9.5 % |
| Magnesium | 5.3 % |
| Manganese | 15.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 16.2 % |
| Riboflavin | 2.6 % |
| Selenium | 14.6 % |
| Thiamin | 2.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GORP
View the full GORP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GORP
102 calories of Goldfish Holiday Baked Snack Crackers Cheddar, (0.80 oz)
77 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.10 tbsp)
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
72 calories of Trader Joe's Roasted and Salted Peanuts, (0.10 cup)
43 calories of Raisins, (0.10 cup (not packed))
Calories per serving of GORP
102 calories of Goldfish Holiday Baked Snack Crackers Cheddar, (0.80 oz)
77 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.10 tbsp)
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
72 calories of Trader Joe's Roasted and Salted Peanuts, (0.10 cup)
43 calories of Raisins, (0.10 cup (not packed))