Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 24.6 mg |
| Sodium | 703.1 mg |
| Potassium | 188.1 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.5 g |
| Protein | 15.7 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 27.8 % |
| Copper | 0.6 % |
| Folate | 4.1 % |
| Iron | 9.4 % |
| Magnesium | 5.1 % |
| Manganese | 3.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 5.9 % |
| Selenium | 5.9 % |
| Thiamin | 1.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rick's Healthy Pita
View the full Rick's Healthy Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rick's Healthy Pita
140 calories of Thomas' Sahara 100% Whole Wheat Pita Bread, (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
12 calories of turkey breast lunchmeat, western family, (0.20 serving)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Rick's Healthy Pita
140 calories of Thomas' Sahara 100% Whole Wheat Pita Bread, (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
12 calories of turkey breast lunchmeat, western family, (0.20 serving)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)