Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 261.9
Total Fat 9.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 24.6 mg
Sodium 703.1 mg
Potassium 188.1 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.8 g
Sugars 3.5 g
Protein 15.7 g
Vitamin A 19.2 %
Vitamin B-12 6.9 %
Vitamin B-6 1.3 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 27.8 %
Copper 0.6 %
Folate 4.1 %
Iron 9.4 %
Magnesium 5.1 %
Manganese 3.3 %
Niacin 3.5 %
Pantothenic Acid 1.5 %
Phosphorus 14.5 %
Riboflavin 5.9 %
Selenium 5.9 %
Thiamin 1.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rick's Healthy Pita

View the full Rick's Healthy Pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rick's Healthy Pita

140 calories of Thomas' Sahara 100% Whole Wheat Pita Bread, (1 serving)

100 calories of Provolone Cheese, (1 slice (1 oz))

12 calories of turkey breast lunchmeat, western family, (0.20 serving)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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