Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 22.5 mg |
| Sodium | 525.9 mg |
| Potassium | 401.1 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.0 g |
| Protein | 21.2 g |
| Vitamin A | 89.2 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 130.0 % |
| Vitamin D | 10.5 % |
| Vitamin E | 2.0 % |
| Calcium | 1.9 % |
| Copper | 3.7 % |
| Folate | 10.4 % |
| Iron | 7.7 % |
| Magnesium | 4.4 % |
| Manganese | 8.5 % |
| Niacin | 57.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.6 % |
| Selenium | 158.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad w/Corn & Veggies
View the full Tuna Salad w/Corn & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad w/Corn & Veggies
88 calories of Chicken of the Sea Light Tuna in water, (3.50 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Baby Carrots, raw, (1 large)
3 calories of Celery, raw, (1 stalk, small (5" long))
Calories per serving of Tuna Salad w/Corn & Veggies
88 calories of Chicken of the Sea Light Tuna in water, (3.50 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Baby Carrots, raw, (1 large)
3 calories of Celery, raw, (1 stalk, small (5" long))
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