Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 109.5 mg |
| Sodium | 545.0 mg |
| Potassium | 192.4 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.0 g |
| Protein | 17.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 32.1 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.4 % |
| Copper | 3.2 % |
| Folate | 4.5 % |
| Iron | 9.7 % |
| Magnesium | 5.3 % |
| Manganese | 2.1 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 10.6 % |
| Selenium | 74.4 % |
| Thiamin | 2.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fregola y Ensalada de Atún
View the full Fregola y Ensalada de Atún Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fregola y Ensalada de Atún
127 calories of Fregola Sarda, (0.67 serving)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
10 calories of 365 Organic Fire Roasted Red Peppers, (1 oz)
7 calories of Onions, raw, (2 slice, thin)
1 calories of Capers, canned, (0.67 tbsp, drained)
1 calories of Sherry Vinegar, (0.33 tbsp)
Calories per serving of Fregola y Ensalada de Atún
127 calories of Fregola Sarda, (0.67 serving)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
10 calories of 365 Organic Fire Roasted Red Peppers, (1 oz)
7 calories of Onions, raw, (2 slice, thin)
1 calories of Capers, canned, (0.67 tbsp, drained)
1 calories of Sherry Vinegar, (0.33 tbsp)