Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 |
|---|---|
| Total Fat | 5.6 g |
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 83.1 mg |
| Sodium | 404.5 mg |
| Potassium | 634.1 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.8 g |
| Protein | 25.2 g |
| Vitamin A | 41.0 % |
|---|---|
| Vitamin B-12 | 56.8 % |
| Vitamin B-6 | 22.0 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 19.8 % |
| Copper | 8.3 % |
| Folate | 8.9 % |
| Iron | 8.6 % |
| Magnesium | 15.6 % |
| Manganese | 9.2 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 32.6 % |
| Riboflavin | 13.8 % |
| Selenium | 48.7 % |
| Thiamin | 7.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish and Seafood Chowder
View the full Fish and Seafood Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish and Seafood Chowder
72 calories of Pink Salmon (canned), (1.84 oz)
40 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.50 serving)
25 calories of Atlantic Pollock (fish), (0.75 oz)
20 calories of Potato, raw, (0.19 cup diced)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Shrimp, cooked, (2.50 large)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Fish and Seafood Chowder
72 calories of Pink Salmon (canned), (1.84 oz)
40 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.50 serving)
25 calories of Atlantic Pollock (fish), (0.75 oz)
20 calories of Potato, raw, (0.19 cup diced)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Shrimp, cooked, (2.50 large)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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