Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 11.4 mg |
| Sodium | 260.7 mg |
| Potassium | 548.3 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.0 g |
| Protein | 7.2 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.5 % |
| Copper | 14.8 % |
| Folate | 9.1 % |
| Iron | 14.2 % |
| Magnesium | 9.9 % |
| Manganese | 18.5 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 8.0 % |
| Selenium | 9.4 % |
| Thiamin | 9.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey & Red Cabbage Soup
View the full Spicy Turkey & Red Cabbage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey & Red Cabbage Soup
45 calories of Crushed Tomatoes, (139.54 grams)
23 calories of Turkey, young tom, dark meat, meat only, cooked, roasted, (0.09 cup, chopped or diced)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
5 calories of Cabbage, red, fresh, (0.19 cup, chopped)
3 calories of Bell Pepper, fresh green, (12.31 gram(s))
2 calories of Onion - Sweet fresh, (0.04 cup)
2 calories of Garlic, (0.38 clove)
Calories per serving of Spicy Turkey & Red Cabbage Soup
45 calories of Crushed Tomatoes, (139.54 grams)
23 calories of Turkey, young tom, dark meat, meat only, cooked, roasted, (0.09 cup, chopped or diced)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
5 calories of Cabbage, red, fresh, (0.19 cup, chopped)
3 calories of Bell Pepper, fresh green, (12.31 gram(s))
2 calories of Onion - Sweet fresh, (0.04 cup)
2 calories of Garlic, (0.38 clove)
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