Spicy Turkey & Red Cabbage Soup

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 1.6 g
  • Cholesterol: 11.4 mg
  • Sodium: 260.7 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.2 g

View full nutritional breakdown of Spicy Turkey & Red Cabbage Soup calories by ingredient

Number of Servings: 13


    1.2 c cooked dark turkey, chopped
    1 gallon of crushed tomatoes
    2.5 c thinly sliced red cabbage
    1 medium onion, chopped
    5 garlic cloves, chopped
    2.25 c corn (1 can)
    2 seeded jalepenos, chopped
    cumin, majoram, chili powder to taste


Spray pan with cooking spray and saute onions, garlic and peppers until soft and slightly browned. Add tomatoes, spices, turkey and corn and cook until cabbage is done. Serve with optional cheese, sour cream (greek yogurt), avocado, etc. Optional ingredients not included in calorie count.

Serving Size: Makes 13 servings of 2/3 cup each (a large ladleful)

Number of Servings: 13

Recipe submitted by SparkPeople user BRIGHID3.