Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 28.7 mg |
| Sodium | 468.7 mg |
| Potassium | 223.7 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 12.0 g |
| Vitamin A | 82.3 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 23.6 % |
| Vitamin D | 3.0 % |
| Vitamin E | 5.2 % |
| Calcium | 31.4 % |
| Copper | 7.9 % |
| Folate | 9.3 % |
| Iron | 7.1 % |
| Magnesium | 9.2 % |
| Manganese | 20.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 23.8 % |
| Riboflavin | 12.6 % |
| Selenium | 10.9 % |
| Thiamin | 12.6 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Gratin with Kale, Caramelized Onions, and Baby Swiss
View the full Wild Rice Gratin with Kale, Caramelized Onions, and Baby Swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Gratin with Kale, Caramelized Onions, and Baby Swiss
102 calories of Swiss Cheese, (0.25 cup, shredded)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
38 calories of Wild Rice, (37.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Kale, (28.13 grams)
0 calories of Salt, (0.13 tsp)
Calories per serving of Wild Rice Gratin with Kale, Caramelized Onions, and Baby Swiss
102 calories of Swiss Cheese, (0.25 cup, shredded)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
38 calories of Wild Rice, (37.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Kale, (28.13 grams)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- A tasty non-meat way to get some extra protein in your diet.
- Low cal comfort food
- A great way to give the kids veggies they need.
- Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!
- Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance...
- delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles
- Very good! I mixed spinach and broccoli.
- This is great, but if you are wary about calories try substitutung with lower calorie spread and a low...
- Just set it and forget it. And no worries on heating up the kitchen on those hot summer days.
- a Quiche you can eat with your hands.