Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 117.0
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 84.0 mg
Potassium 696.2 mg
Total Carbohydrate 26.1 g
Dietary Fiber 7.4 g
Sugars 11.4 g
Protein 3.5 g
Vitamin A 97.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 79.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 10.2 %
Copper 8.7 %
Folate 18.9 %
Iron 13.9 %
Magnesium 11.0 %
Manganese 18.6 %
Niacin 5.3 %
Pantothenic Acid 5.4 %
Phosphorus 6.3 %
Riboflavin 8.0 %
Selenium 1.5 %
Thiamin 8.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in green smoothie

View the full green smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green smoothie

24 calories of Apple, Gala (medium), (0.25 serving)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

11 calories of Oranges, (0.13 large (3-1/16" dia))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))

4 calories of Spearmint, (1.50 tbsp)

3 calories of Lemons, (0.13 fruit without seeds)

3 calories of Limes, (0.13 fruit (2" dia))

2 calories of Parsley, (1.50 tbsp)

2 calories of Spinach, fresh, (0.25 cup)


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