Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.6
Total Fat 5.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 112.5 mg
Sodium 713.1 mg
Potassium 302.5 mg
Total Carbohydrate 35.4 g
Dietary Fiber 2.2 g
Sugars 16.8 g
Protein 40.2 g
Vitamin A 78.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.5 %
Copper 4.7 %
Folate 5.3 %
Iron 12.0 %
Magnesium 4.9 %
Manganese 40.6 %
Niacin 3.7 %
Pantothenic Acid 2.3 %
Phosphorus 3.2 %
Riboflavin 3.3 %
Selenium 1.0 %
Thiamin 7.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken

View the full Sweet and Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken

165 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (6 oz)

70 calories of Kikkoman Sweet & Sour Sauce, (4 tbsp)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Cornstarch, (0.02 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Soy Sauce, (0.02 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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