Sweet and Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.6
  • Total Fat: 5.1 g
  • Cholesterol: 112.5 mg
  • Sodium: 713.1 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 40.2 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient



Number of Servings: 4

Ingredients

    1 Tbsp of cornstarch
    1 Tbsp of Soy sauce
    1.5 LBs of boneless skinless chicken breast
    1 Tbsp of olive oil
    12 baby carrots - Chopped
    2 ribs of cerely chopped
    1/4 cup of onion Finely chopped
    1/4 cup of green bell pepper finely chopped
    1 cup of sweet and Sour Sauce (Kikkoman)
    1/2 can of pinnaples with juice
    1/2 cup water

Tips

I made this for my kids who dont like onions and peppers, so I chopped them finely and used the celery to cover the flavor of the onion and pepper. Carrots and celery add a great crunch. served with white rice.


Directions

coat the chicken with the soy sauce and the cornstarch, brown chicken in skillet in 1tbsp of olive oil. add water; simmer covered for 20 minutes. add veggies and sweet and sour sauce and the pinnaple juice; cook 10 minutes. add pinnaple and cook for about 3-5 minutes.

Serving Size: serves 4