Sweet and Sour Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 335.6
- Total Fat: 5.1 g
- Cholesterol: 112.5 mg
- Sodium: 713.1 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 2.2 g
- Protein: 40.2 g
View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1 Tbsp of cornstarch
1 Tbsp of Soy sauce
1.5 LBs of boneless skinless chicken breast
1 Tbsp of olive oil
12 baby carrots - Chopped
2 ribs of cerely chopped
1/4 cup of onion Finely chopped
1/4 cup of green bell pepper finely chopped
1 cup of sweet and Sour Sauce (Kikkoman)
1/2 can of pinnaples with juice
1/2 cup water
Tips
I made this for my kids who dont like onions and peppers, so I chopped them finely and used the celery to cover the flavor of the onion and pepper. Carrots and celery add a great crunch. served with white rice.
Directions
coat the chicken with the soy sauce and the cornstarch, brown chicken in skillet in 1tbsp of olive oil. add water; simmer covered for 20 minutes. add veggies and sweet and sour sauce and the pinnaple juice; cook 10 minutes. add pinnaple and cook for about 3-5 minutes.
Serving Size: serves 4
Serving Size: serves 4