Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 333.0 mg |
| Potassium | 604.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.5 g |
| Protein | 5.2 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 304.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 30.5 % |
| Copper | 10.6 % |
| Folate | 10.9 % |
| Iron | 10.7 % |
| Magnesium | 7.8 % |
| Manganese | 21.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.4 % |
| Selenium | 4.5 % |
| Thiamin | 5.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Peppers with Squash, Black Beans, and Rice
View the full Stuffed Peppers with Squash, Black Beans, and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Peppers with Squash, Black Beans, and Rice
46 calories of Bushes Low Sodium Black Beans, (2 oz)
45 calories of 365 Raw Shelled Pumpkin Seeds (Pepitas), (7.50 gram(s))
28 calories of Brown Rice, long grain, (0.13 cup)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Fresh Chopped Zuchinni, (0.25 cup)
4 calories of Salsa, (1 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Oregano, 1 TBS, (0.25 serving)
0 calories of Black Pepper, (0.03 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
Calories per serving of Stuffed Peppers with Squash, Black Beans, and Rice
46 calories of Bushes Low Sodium Black Beans, (2 oz)
45 calories of 365 Raw Shelled Pumpkin Seeds (Pepitas), (7.50 gram(s))
28 calories of Brown Rice, long grain, (0.13 cup)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Fresh Chopped Zuchinni, (0.25 cup)
4 calories of Salsa, (1 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Oregano, 1 TBS, (0.25 serving)
0 calories of Black Pepper, (0.03 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)