Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 4.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 333.0 mg
Potassium 604.1 mg
Total Carbohydrate 29.2 g
Dietary Fiber 6.0 g
Sugars 2.5 g
Protein 5.2 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 304.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 30.5 %
Copper 10.6 %
Folate 10.9 %
Iron 10.7 %
Magnesium 7.8 %
Manganese 21.3 %
Niacin 7.5 %
Pantothenic Acid 3.1 %
Phosphorus 6.1 %
Riboflavin 3.4 %
Selenium 4.5 %
Thiamin 5.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers with Squash, Black Beans, and Rice

View the full Stuffed Peppers with Squash, Black Beans, and Rice Recipe & Instructions
Submitted by: DEANNIE1966

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers with Squash, Black Beans, and Rice

46 calories of Bushes Low Sodium Black Beans, (2 oz)

45 calories of 365 Raw Shelled Pumpkin Seeds (Pepitas), (7.50 gram(s))

28 calories of Brown Rice, long grain, (0.13 cup)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

5 calories of Limes, (0.25 fruit (2" dia))

5 calories of Fresh Chopped Zuchinni, (0.25 cup)

4 calories of Salsa, (1 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Oregano, 1 TBS, (0.25 serving)

0 calories of Black Pepper, (0.03 tbsp)

0 calories of Salt - Iodized Sea Salt, (0.06 tsp)


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