Stuffed Peppers with Squash, Black Beans, and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.4
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 333.0 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 6.0 g
- Protein: 5.2 g
View full nutritional breakdown of Stuffed Peppers with Squash, Black Beans, and Rice calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cup cooked brown rice
1 cup cooked black beans
2 Mexican gray squash or zucchini, diced
6 green onions, sliced
2 tsp pepitas (green pumpkin seeds)
2 cloves garlic, minced
1 tbsp chopped fresh oregano
2 tbsp apple cider vinegar
Juice of 1 lime
1/4 tsp sea salt
1/2 tsp freshly ground black pepper
2 red bell peppers, cut in half, cored and seeded
Prepared salsa (optional)
Directions
Directions
Combine the rice, beans, squash, green onions, pepitas, garlic, oregano, vinegar, lime, salt and pepper in a large bowl. Fill the pepper halves with the squash, rice and bean mixture. Top with salsa, if using, and serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEANNIE1966.
Combine the rice, beans, squash, green onions, pepitas, garlic, oregano, vinegar, lime, salt and pepper in a large bowl. Fill the pepper halves with the squash, rice and bean mixture. Top with salsa, if using, and serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEANNIE1966.