Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 65.8 mg |
| Sodium | 335.1 mg |
| Potassium | 106.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.4 g |
| Protein | 6.5 g |
| Vitamin A | 226.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 122.0 % |
| Copper | 0.6 % |
| Folate | 2.2 % |
| Iron | 6.7 % |
| Magnesium | 0.6 % |
| Manganese | 11.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Protein Pumpkin Pancakes
View the full Whole Wheat Protein Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Protein Pumpkin Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Honey, (0.33 tbsp)
13 calories of Lactaid, (0.67 oz)
6 calories of Cottage Cheese , Lactaid Lowfat,1 %, (0.04 cup)
6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)
6 calories of Vanilla Extract, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Libby's Canned Pumpkin Puree, (0.02 cup)
1 calories of Allspice, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Whole Wheat Protein Pumpkin Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Honey, (0.33 tbsp)
13 calories of Lactaid, (0.67 oz)
6 calories of Cottage Cheese , Lactaid Lowfat,1 %, (0.04 cup)
6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)
6 calories of Vanilla Extract, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Libby's Canned Pumpkin Puree, (0.02 cup)
1 calories of Allspice, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.08 tsp)
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