Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 521.6 mg |
| Potassium | 1,018.9 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.6 g |
| Protein | 10.1 g |
| Vitamin A | 134.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 160.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 14.6 % |
| Copper | 12.4 % |
| Folate | 36.7 % |
| Iron | 24.0 % |
| Magnesium | 15.1 % |
| Manganese | 36.6 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 13.2 % |
| Selenium | 4.8 % |
| Thiamin | 14.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vege & Quinoa Crockpot Stew
View the full Vege & Quinoa Crockpot Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vege & Quinoa Crockpot Stew
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
14 calories of Leeks, (0.25 leek)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Better that Boullion vegtable broth, (0.50 tsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Parsley, (0.13 cup)
1 calories of Collards, (0.13 cup, chopped)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Pink Himalayan Salt - 1 tsp, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Vege & Quinoa Crockpot Stew
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
14 calories of Leeks, (0.25 leek)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Better that Boullion vegtable broth, (0.50 tsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Parsley, (0.13 cup)
1 calories of Collards, (0.13 cup, chopped)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Pink Himalayan Salt - 1 tsp, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))