Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.3 g |
| Protein | 3.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan multi grain Sprouted bread
View the full vegan multi grain Sprouted bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan multi grain Sprouted bread
72 calories of Bob's red mill Rye Berries, (0.12 cup)
14 calories of Quinoa - truRoots organic quinoa (dry), (0.02 cup)
12 calories of Bob's Organic Whole Grain Buckwheat Groats, (0.02 cup)
5 calories of Amaranth, (0.02 cup)
5 calories of Coconut Oil, (0.12 1tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Yeast, Red Str Active Dry Yeast, (0.13 tsp)
Calories per serving of vegan multi grain Sprouted bread
72 calories of Bob's red mill Rye Berries, (0.12 cup)
14 calories of Quinoa - truRoots organic quinoa (dry), (0.02 cup)
12 calories of Bob's Organic Whole Grain Buckwheat Groats, (0.02 cup)
5 calories of Amaranth, (0.02 cup)
5 calories of Coconut Oil, (0.12 1tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Yeast, Red Str Active Dry Yeast, (0.13 tsp)