Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.3 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 9.0 mg |
| Sodium | 182.6 mg |
| Potassium | 718.7 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 16.9 g |
| Protein | 38.1 g |
| Vitamin A | 111.5 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 73.3 % |
| Vitamin D | 23.8 % |
| Vitamin E | 3.3 % |
| Calcium | 50.8 % |
| Copper | 9.7 % |
| Folate | 14.5 % |
| Iron | 5.8 % |
| Magnesium | 11.2 % |
| Manganese | 16.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 21.7 % |
| Riboflavin | 26.2 % |
| Selenium | 9.4 % |
| Thiamin | 7.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shamrock Shake
View the full Shamrock Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shamrock Shake
100 calories of Chobani 0% Plain Greek Yogurt (6 oz), (1 serving)
76 calories of Milk, 1%, (0.75 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of Dried Organic Coconut Flakes (unsweetened), (1.50 tbsp)
40 calories of Chia powder, (1.50 tbsp)
17 calories of kale, raw, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Stevia in the Raw, (1.50 serving)
0 calories of mint leave, (1.50 tbsp)
Calories per serving of Shamrock Shake
100 calories of Chobani 0% Plain Greek Yogurt (6 oz), (1 serving)
76 calories of Milk, 1%, (0.75 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of Dried Organic Coconut Flakes (unsweetened), (1.50 tbsp)
40 calories of Chia powder, (1.50 tbsp)
17 calories of kale, raw, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Stevia in the Raw, (1.50 serving)
0 calories of mint leave, (1.50 tbsp)
Calories in Similar Recipes
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My version of a scone! :)
These are smaller but dense